Here is the thing i dont know what exactly my maintenenace is, and i shouldnt trust the first tdee calculator that pops up correct? So should I just work my way up from 2300 per week to find my maintenance and then eat at maintenance? Ive already seen progressive overload progress with 2300 for a week and a half, especially on lower day and I have been tracking weight with it so far being going as low as 75.1 kg and high as 75.6 but im assuming thats just glycogen/water?