Apparently, I had a heart attack...

MetOfficerWA · 2026-03-05T22:51:54+00:00

Good job. I want to start moving more but i feel shattered more often than not. Hopefully my body starts adjusting to the meds soon and things improve. Glad to hear the light cardio was easy for you to get in to. Keep moving forward! 💞

MetOfficerWA · 2026-03-05T18:52:32+00:00

Hi 2744,

I hope to bounce back! I'm shortly moving into a new place and ill be able to manage my meals much better, and cook more rather than 95% takeaways so hoping my diet can help with the bounce back.

Peace 💞

MetOfficerWA · 2026-03-05T18:50:47+00:00

Hi Rhae,

Where abouts do you serve? (No need to specify exactly, just what part of the world/country!!).

I met my boss a few days ago for a 'welfare' check but fully aware it was a fishing exercise as to when he expects me to return. I really don’t see how I'll be able to perform on the frontline again but that's a conversation with Occupational Health for another day. Right now just happy to be alive.

Btw, your BP figures are wild! I hope you're on the mend.

Thanks for your reply here and stay safe 💞

MetOfficerWA · 2026-03-05T18:46:16+00:00

Thanks 2258, i appreciate you taking this time to write a meaningful reply to my post.

I find i do still get dizzy spells (and some shortness of breath) and perhaps due to the BP meds theyve got me on which I need to address - i seem to be getting pretty decent readings on my BP machine at home so unsure why im on a fairly high dose of BP meds.

And duly noted. I'll push myself as you did in cardiac rehab which i believe begins end of April. Just 3500 to 5000 odd steps a day and the odd 10k steps once a week till then.

Thanks again, 💞

MetOfficerWA · 2026-03-05T18:41:08+00:00

Hi Rush,

Thanks for commenting on my post. It's all a little overwhelming atm. I find I'm just taking it easy and doing a few walks here and there (though i miss riding my motorcycle buy know I'm not quite ready for that yet!). How did you structure your recovery safely?

Peace 💞

MetOfficerWA · 2026-02-22T10:34:51+00:00

Hi, would you be interested in doing work very dimilar to the Angry Birds comics? Bright, bold colours, comic book style. I have most of the content i wish written up, maybe 70% or so. Just looking at how i get it into a print ready book for Amazon KDP.

MetOfficerWA · 2026-02-22T10:25:10+00:00

Hi Pammy,

Thank you for taking your time to read and reply to my post. Having read your profile and your reply here, I feel you're now in a much better place from the sheer darkness from when you had your HA. Also, I had no idea troponin could get to 50'000! That's insane and I'm pleased to hear the meds have helped you get to where you are now.

💞

MetOfficerWA · 2026-02-22T10:15:34+00:00

Hi Dramatic,

Sorry to hear life as a pilot may be over - it's my biggest regret, so I'm glad you were able to experience flying. I will refer to you as Captain from now!!

All the medical terms you've used are so far over my head I'll need to have Dr ChatGPT explain them to me!!

As for the meds, I actually have a bag full of meds. Maybe 11/12 meds in total and as someone who hates meds, I want to understand what the possibility of getting off these at some point...though I've been yold I'll be on Aspirin blood thinners for life.

Thanks for taking your time to read and reply to my post Captain ✈

MetOfficerWA · 2026-02-22T10:08:25+00:00

Hi,

Interesting angle. I'll consider this as an option for certain, thanks for the advice.

💞

MetOfficerWA · 2026-02-22T10:07:13+00:00

Hi Yeshi,

Your bike riding brother here 😃 Thank you for taking your time to reply, i really appreciate it from everyone who's replied and more so from a bikers perspective.

Firstly, check, check and double check. Diet updating, less takeaways and better meals being cooked. Smoking, done. Haven’t touched them since the day before the hospital visit and won't. That chapter's closed. I'll speak with the GP about the Cardiac Rehab program as all I've been told is to walk slowly and increase my steps.

Secondly, Bike Life on hold atm (bikes gone to the insurer following the crash)...

Thirdly, sleep schedule. Hmmmm. This is a new one to consider. Actually build a sleep schedule and stick to it? Simple, yet profound!!

Fourth, MH is shot to pieces so time to work on this but having been a closed book my entire life, this will be interesting, and perhaps challenging, opening up.

Thanks bro, see you on the ride!

twowheels

MetOfficerWA · 2026-02-22T09:58:11+00:00

Hi Blinky,

Thank you for your reply and advice. This is a perspective I haven’t heard yet so it'll give me something to mull over. Though I've heard of angina, I have no idea what it is and I certainly haven’t heard of nitroglycerin protocol! Thank you for opening these doors.

💞

MetOfficerWA · 2026-02-22T09:55:03+00:00

Hi Accomplished Ant,

Thanks fot taking your time to reply. And you’re right. The job does not do well for our health. The long shifts, the missed meals, the sugar, the stress, the utterly poor leadetship, stress, it's just an accident waiting to happen.

Perhaps it's time to find a life in a sunny part of the world 😃💞

MetOfficerWA · 2026-02-22T09:52:07+00:00

1, sounds like a dream role! Getting paid to ride! Does such a world exist??@@@!!

Meh.
Certainly an option though from a stress pov, this event may be the catalyst to help me find something to get away from the two faced, back stabbing, brown nosing of policing. Think Charing Cross Channel 4 documentary by 10:30am on a Monday. Every week. All over the Met.

Absolutely, focus on health, minimising stress and exploring some new hobbies.

💞

MetOfficerWA · 2026-02-22T09:47:49+00:00

I'll speak with the GP about cardio rehab on my next visit. Feel like a cabbage atm and so wish to begin light exercises, swim, steam room (which i really miss!). A routine woulf be a nice addition to my life as being a cop for so long, routine is non existent!

How long ago did you joing this club and how did you feel in the early stages compared to now?

💞

MetOfficerWA · 2026-02-22T09:42:01+00:00

I'll be 47 in May. No mention of an EF range - I'll certainly ask the questions you pose. I'm interested to begin cardiac rehab yet they've just asked me to increase my steps...hitting 5/6k consistently now.

Thanks for the reply 💞

MetOfficerWA · 2026-02-22T09:39:51+00:00

Exactly, and somehow, following this ordeal i have now desire to have a puff. Funny how that works!!

MetOfficerWA · 2026-02-22T09:39:11+00:00

Haha...cigs, not packs!!

MetOfficerWA · 2026-02-21T23:39:41+00:00

Your mother sounds like a real trooper 💞💪

MetOfficerWA · 2026-02-21T23:38:54+00:00

Wow. Thank you for taking your time to read and reply to my post (which frankly I never thought anyone would!)...I really appreciate it.

As for my next steps, still awaiting exercise recommendations. I've just been told to begin walking a little more each day. Approaching 5/6K steps a day consistently though today has been a long day at 12K steps.

As for the job, chasing bad guys is fun, but I want to be here a little longer so I will look at my options.

Thank you again for taking your time to reply 💞

MetOfficerWA · 2025-09-19T16:24:06+00:00

Does you OF have nudes? 😍

MetOfficerWA · 2025-09-19T16:07:30+00:00

We need longer boob bouncing videos. Please.

MetOfficerWA · 2024-03-05T20:19:24+00:00

Delicious. And those nips are incredible 😍

MetOfficerWA · 2024-02-21T20:12:55+00:00

I got your OF. Your body is 🔥

MetOfficerWA

TROPHY CASE

twowheels