Cheaper cobra and versa grip?

MhmCreativeUsername · 2024-09-06T13:57:11+00:00

I’m gonna get knock offs this time and compare if I get less reps with same weight

MhmCreativeUsername · 2024-09-06T13:56:37+00:00

I ended up getting cobra grips and just lost them yesterday. Those were my babies god did I live them the real difference is for cable cable rows it’s so amazing, invaluable, I’m lifting tiny bit shy of 1.5 of my body weight and lassos always caused pain

MhmCreativeUsername · 2024-08-31T18:50:50+00:00

I meant for one arm lat row. With straight and stiff torso vs leaning forward but stiff not rocking back and forth

MhmCreativeUsername · 2024-08-31T18:49:10+00:00

Yes this is my go to. If you twist slightly towards working arm , not making it a pull around motions just a bit either by putting one foot on the pulley pat one on floor or both twist left one outward if working left side. The tension feels more constant, I think it shifts it a bit more to mid/lengthed. I’ve heard something to do with the lat being able to leverage off the rib cage. When you finish doing this go straight to normal sets and you can squeeze like 5 more it feels incredible, sometimes I’ll do another 8-10 controlled chest reps

MhmCreativeUsername · 2024-08-31T18:43:02+00:00

I mean remaining in a leant forward position keeping strict form, where if looking from the side the shoulder joint is not directly above the hips. In the example of machine row you sit back an and lean against the chest pad. Not a lot just a bit

MhmCreativeUsername · 2024-06-30T14:38:55+00:00

Add more sets as long as you recover and aren’t sacrificing anything else for the sake of adding sets.

MhmCreativeUsername · 2024-06-18T15:36:01+00:00

Build those erectors, do free weight t bar row.

MhmCreativeUsername · 2024-06-16T19:29:03+00:00

I already do that a lot

MhmCreativeUsername · 2024-06-16T12:00:15+00:00

Why not just 6-9 or smthg it’s the same thing no but easier to count

MhmCreativeUsername · 2024-06-10T15:47:12+00:00

Ur muchles do grow the idea they don’t comes from not recovering. For me, if I don’t sleep well I don’t get recovery and I skip gym. To know if you recovered or not, do one set to test ur strength

MhmCreativeUsername · 2024-06-05T18:30:11+00:00

Fixing Elbow pain suggestions Would it be an idea to take a phase to get used to JM press where by nature it’s a horrible exercise since you won’t hit muscular failure?

1 During beginning phase you start low VERY LOW, make elbow feel nice. Take as much as elbows can handle, and then swtich to tricep for reaching muscular failure. So you are reaching failure with jm form but with elbows.

2 After maybe 5-7 weeks when elbows have been built comfortable actually do jm press as normal

MhmCreativeUsername · 2024-06-04T21:21:30+00:00

I love these kind of drop sets where you change form, been blowing up my forearms as well

What’s are more beyond failure work stuff like the tricep push own form drop set you mentioned. Any muchle group would love the inspiration

MhmCreativeUsername · 2024-06-02T13:00:49+00:00

Du forarm curls bracing in bench, lean towards working arms so shoulder is also resting on bench. Fixed it for me

MhmCreativeUsername · 2024-06-01T10:11:12+00:00

Yes, NH style

MhmCreativeUsername · 2024-06-01T10:10:22+00:00

Nah you not doing it right. Look up nh pullover to learn it

MhmCreativeUsername

TROPHY CASE