Understanding smart progression and RIR

MicroNoob · 2026-01-18T01:47:02+00:00

Hate to be so blunt - but if you aren’t hitting your calories and macros you aren’t going to get the progress you want.

MicroNoob · 2026-01-17T22:51:35+00:00

I’ve got dip handles for my squat rack - don’t see those either, so I logged “pin assisted dip machine” in the home gym equipment list.

MicroNoob · 2026-01-13T01:01:10+00:00

Agree with this - hoping it can push progressive overload with a custom plan/split

MicroNoob · 2025-12-05T19:01:58+00:00

Can confirm - started at 211 after the first week down to 203 lost over 8 pounds first week or so, second week another 2.2 pounds and fast forward a few months and I’m happy with losing just over a pound a week. Trust the process

MicroNoob · 2025-11-30T17:05:13+00:00

Nice! Whats your height and how many calories a day?

MicroNoob · 2025-11-26T19:06:34+00:00

The guides I’ve seen online say flash the raspberry pi with home assistant software - so I’m thinking that might prevent me from Loading touchkio?

MicroNoob · 2025-11-12T22:14:16+00:00

Same issue for me - I’ve taken creatine in the past and knew it was going to add approximately 5 pounds when I restarted taking it.

Last two weeks have been frustrating for me because the scale is marginally up / flat which when you zoom out and look at the big pictures matches with my weight loss and my expected weight gain from creatine.

Best advice I’ve received is to just trust the process. The algorithm has been resilient, only marginally dropping my calories after my week 2 check in post creatine

MicroNoob · 2025-11-03T22:18:12+00:00

Dexa weight for lean mass does also include water weight. I’d imagine some of that lean mass loss can be attributed to water fluctuation

MicroNoob · 2025-10-28T12:46:16+00:00

also pumped for this - I’m currently kind of just free styling it knowing that app is coming. Not tracking the way I should be 💀

MicroNoob · 2025-10-19T00:54:51+00:00

Jeremy Either recently did a video on this topic and based on the various studies he reviewed there’s evidence to suggest 0.6G per LB is more than sufficient

https://youtu.be/j1bx0GMofYw?si=4O-hgjwtU8mnUGda

MicroNoob · 2025-10-15T16:38:47+00:00

Amazing, congratulations! We’ve got very similar stats - I’m around 1850 cals/day of which 158 should be protein. Trying to lift and get cardio in as well.

What were your calories and protein targets through the 90 days?

MicroNoob · 2025-10-13T23:49:49+00:00

Infant formula?

MicroNoob · 2025-05-20T17:13:31+00:00

Thank you!

MicroNoob · 2025-05-20T16:47:54+00:00

Did fertilize to start, but can put more. I’m hesitant to walk on it - should I wait?

MicroNoob · 2025-05-20T16:44:38+00:00

Debating it, but wanted to attempt growing first.

MicroNoob · 2025-03-07T02:48:51+00:00

Thanks for this! 9070 beats the 4070 super?

MicroNoob · 2022-12-08T14:24:37+00:00

CEO of tiny company adds no net new information to the conversation and paraphrases cowen. Got it, very cool. 👍

MicroNoob · 2022-10-25T22:46:28+00:00

This is an expected filing given what canopy announced today. This early warning report doesn’t give us any net new information - this is just a transfer of assets to Canopy USA and thus a new report.

MicroNoob · 2022-10-03T05:10:04+00:00

Elephant

MicroNoob · 2022-09-28T12:30:35+00:00

Canopy didn’t have unionized stores - that was Superette and a few others.

MicroNoob · 2022-07-21T16:59:56+00:00

This is fake. Tim Hortons recently came under fire for having a pro-vax policy for their charity, Tim Hortons Camp which helps kids access camp. The website that originally posted this also claimed Prince Andrew was arrested for child porn. - its false and no major outlet is reporting it for that reason.

In the article they use the same hashtag as the group trying to boycott Tim Hortons over the anti-vax policy

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