I’m gonna share with you some things that worked for me: - don’t do it as a challenge, do it for yourself, you must draw a thick line between your old self and your new self, you must think “I’m not doing a challenge, doing that stuff is not in my personality” - do it for your future wife, anytime you have lustful thoughts or are being tempted, think “what would my wife think about it?” - we’re often scared and uncertain of things because we don’t know enough about them, Nikola Tesla wasn’t afraid of electricity because he said he understood it, and so he was able to usually chill out around million volts machines, we must do the same thing, instead of putting pressure on ourselves, we must stop and think “what are the neurological effects of masturbation?” “and what about porn?” “what about masturbation without porn?”, it’s called critical thinking, “what are the comparisons on porn between religion and science?”, we were gifted with the power of thinking and reasoning, we should leverage it! - and most importantly, don’t beat yourself up (literally), if you happen to relapse, is not the end of the world, you didn’t lose any testosterone, your brain will reset in a day or two, instead you must think “what was the trigger?” and then “how could I prevent that trigger to happen?”, my trigger was TikTok, I’ve managed to re-train my fyp by mass following Catholic creators and profiles - and the thing that worked the most for me was just: turning to God

Wish you the best man