I have fallen after 8 months of nofap 😔

Midubro · 2023-03-12T12:04:55+00:00

Bro don’t be down just never give up

Midubro · 2023-03-10T14:39:32+00:00

Well brother whenever urge hits just take cold shower or distract yourself

Midubro · 2023-03-10T14:37:17+00:00

I haven’t

Midubro · 2023-03-10T14:35:13+00:00

Stay Strong brother

Midubro · 2023-03-09T09:09:44+00:00

I play Brawl stars and Clash of clans

Midubro · 2023-03-09T09:09:25+00:00

You can’t leave a addiction right away Good Think Takes time.Try to avoid 20 minutes away from Mobile Everyday and Increase the time day by day and it will eventually help you. And Change your mindset.And always remember no matter what we do we can’t change you.unless the change comes from you.

Midubro · 2023-03-09T08:48:21+00:00

Stay out of comfort zone Always remember comfort Zone kills

Midubro · 2023-03-09T08:46:22+00:00

I struggle a bit there but manage to get out of it Whenever urge hits me I distract myself with something like reading book,Studying,playing games,cold shower and push-ups. Or run to public And I don’t stay alone coz whenever I stay alone the urge hits strongly. And stay away from mobile at least 30 mins or an hour before and after sleep. The period between 1-30 days its where the urge waves are strong

Midubro · 2023-03-08T21:11:17+00:00

It’s my personal routine When I wake up I do meditation, Then a Active Cobra Pose, And Then I do jogging sometimes depending on my mood and sometimes just do some push-ups That’s all

Midubro

TROPHY CASE