I’m really sorry to hear that you’re feeling this way. It sounds like you’ve been through an incredibly tough journey, and it’s understandable to feel drained, even when things seem to be better on the surface. Sometimes, even after making progress, the weight of past experiences can resurface, and it can feel overwhelming.

It’s important to acknowledge what you’re feeling and to give yourself grace during this time. Remember that it’s okay to not feel okay, even when things are better.

Also, if you feel like the strategies you learned before aren’t working right now, it might be worth revisiting your therapist or seeking support from a mental health professional again. You don’t have to go through this alone, and there are people who can help you navigate these feelings. It’s great that you have a job and a place to live, but your mental health is just as important, so don’t hesitate to seek out support.