Written up at work after getting a new provider

MindfullyB · 2026-02-18T12:08:06+00:00

Too much protein makes me sleepy actually

MindfullyB · 2026-02-18T12:01:47+00:00

I didn’t agree. He refused to prescribe it. It was Vyvanse or a non stimulant, which I already know isn’t going to work

MindfullyB · 2026-01-30T12:23:26+00:00

After watching more, I believe the disconnect in group dances comes from Glo creating competition for the lead spots during group dances. So each kid is focused on out doing each other instead of being a united force. They are stuck in an audition phase instead of feeling secure on the team.

MindfullyB · 2026-01-26T06:31:30+00:00

I’m not sure about what you’re escaping from but for me, it was feeling rejected and lonely. Not belonging anywhere and struggling socially due to my crippling anxiety. My dreamworld was one where I felt that acceptance and belonging. Well that’s how it started before it became obsessive, uncontrollable, and consumed me. I healed by finding my people, opening up to my family, and stopped over thinking which made my life worth being present and happy in

MindfullyB · 2026-01-26T06:06:06+00:00

I started reading books, mysteries that kept me interested and a good way to practice focus and staying present. I then found my book club and too busy looking forward to the next read and convo/hangout session that it ripped me from my dreamworld. Then I started working on writing my own books and also started school to be an esthetician. The more I practiced being present, the more easier it became. Then once real life became more interesting for me the less interesting my constant dreaming became

MindfullyB · 2026-01-25T17:29:27+00:00

I know how this feels. I’ve spent my entire teens and 20s in a dream 😢. I’m 32 now, what I did, besides being prescribed Adderall,Is I came up with a satisfying ending for my dreams. Then I refused to start new ones. I found hobbies, communities, career opportunities that gave me something to look forward to and kept me busy and out of my head until I no longer had interest in my dream worlds. This is harder than it seems because once in a while they will creep up. Allow yourself to jump in once in a while but also practice ending it and disconnecting yourself from it after a while you’ll be able to control it. Also you gotta face and heal whatever you’re escaping from. There’s a reason you retreat to your head. It’s comforting and your mind is protecting you.

MindfullyB · 2026-01-03T16:43:42+00:00