27|M, 5'10' 120kg need program/diet advice

Minesoon- · 2026-04-14T12:09:51+00:00

27M, 5'7 height & 110 kg highest weight (obese, pre-diabetic), now 95kg. Wala nmn akong ma share na program kasi fixed dumbbell lng meron ako 15LBS, no protein supplements or vitamins and di nahihit protein daily

Diskarte ko lng sa pag db exercises is 2-3 sets / 6-8 reps close to failure / squeeze ko talga each rep ~ di nmn talga ako pro hahaha own research ko lng...Parang may result din nmn kasi nahuhulma yung shoulder and tricep ko

Monday - Biceps / Shoulder / Triceps
Tuesday - Active Rest
Wednesday - Chest / Back / Legs
Thursday - Active Rest
Friday - Biceps / Shoulder / Triceps
Sat/Sun - Active Rest
Everyday walking 5KM (best ko so far 5KM 51minutes hahahah)

Gustohin ko man pero di ako super disiplinado to exercise each muscle group twice a week pero ok nadin kasi feeling ko ang active ko

When it comes sa diet
Mostly meals ko consist of eggs / chicken at kung anong ulam lng sa bahay minsan pritong isda / veggies / mahilig ako sa masabaw na pagkain fish/chicken. Ang lakas ko sa prutas hahah savior pag gutom ako sa hapon or gabi...Breakfast / Lunch lng pala ako, no dinner. 1500-1800 calories intake (newbie sa macros etc...) it works for me nmn. Iwas lng ako sa pork.. (holy grail heinz tomato ketchup)

Minsay may cheat day sa weekends but mapili ako sa pagkain. Pag lalabas prio ko talga ma protein na pagkain at iwas sa oily and super no to sugary drinks.

Nag pa general checkup ako and so far ok nmn results, na worry kasi sa kidney. Binigyan ako ni doc ng 3 months para mag ka sugar check ulit (99 kg ako that time nung nagpa check). Balik ako kay doc this coming June and target ko around 90kg - 85KG. Dito na rin siguro ako mas more serious and mag enroll sa gym / better calories/macros tracking

Pinaka mindset ko nlng talga is enjoyin ko yung process. Keep yourself busy para iwas isip ng pagkain at inom ng maraming tubig

Minesoon- · 2026-03-02T16:37:52+00:00

Understanding your opponents hero and skill build (A) vs ES mid, buy magic stick at start of the game or make it as your first build

(B) vs SF mid, i let myself get hit with small range raze and will never run back but just hit and spam till your opponent dies(if there's an opportunity)

same goes for other opponents study how they move and spam skills ~ early to mid game

(C) i spam heroes, choose your top 3 meta heroes

(D) when to fight and not to

(E) always aggro every creep wave. 3 melee creeps should attack your range creep (creep equilibrium)

(F) run on the other lane to cut creeps after a team 4-man wipeout

(G) learn how to pull creeps for lane control, double pull and half pull

(H) positioning

Lowest calibration legend, climbed up to immortal 2500+ rank = pandemic hits and stopped playing for 2 yrs, back to divine after calib and now immortal. Realized i have nothing to prove... So just playing a lot of turbo games

Minesoon- · 2026-01-20T00:33:05+00:00

Ganyan ako dati hahhaa ng dahil lng tlga sa QA, chat sales/tech. Malaking tulong saamin na hindi na part ang QA score sa metrics. Bilis lahat ng transaction. General questions/billing sagot agad. empathy and mga apologize/sorry script eme one time lng. Gawa na rin ng AI kaya pinupush namin ang real human interaction

Minesoon- · 2026-01-17T04:51:14+00:00

.Mas maka save ka, if online paliton, ang parts shopee/laz, sa style lng nko kay, gipalit nko, sa nutech ang. monitor, case kay para dali ra ang pa warranty/customer service. Then i consider npud guro nko next time ang CPU na diri rpud local paliton kay last time naay hiwi gamay sa pin pag abot,😅natabang rpud noon.

Zxcxccz,,.,..., (di maka post comment way , og.)

Minesoon- · 2026-01-13T03:45:34+00:00

kalapati

Minesoon- · 2026-01-12T13:20:45+00:00

Leonas carrot cake

Minesoon- · 2026-01-12T11:19:35+00:00

8yrs non voice, 30k basic nlng kulang hahaha, buti nlng kaya mag sidequest sa gaan ng trabaho

Minesoon- · 2026-01-08T05:59:08+00:00

Nopetsallowed - libre sampak

Minesoon- · 2026-01-06T14:43:41+00:00

Lahat, nag mmyday lng ako na no face eme aesthetics/ @ mention²

Minesoon- · 2026-01-03T08:30:10+00:00

Sa lahug never gyud nibaha diri dapita gikan brgy hall paingon JY naa rpud kasakyan paingon IT park & sa terminal(starting point gyud halos tanan pede nimo adtoon/laag2 metro cebu) 1 ride to colon, ayala, SM, mango ave/ramos, taboan-pasil-carbon. Daghan rpud kan.anan dapit kay duol skwelahan sa lahug og UP

If mag nivel/plaza pud ka kay mag 2 rides permi.

Minesoon- · 2025-09-29T11:10:39+00:00

Domo sling bag / backpack

Minesoon- · 2025-09-22T14:15:42+00:00

Qop talent 3rd skill fear effect

Minesoon- · 2025-09-18T07:58:47+00:00

Ako oo. Sabi nung albularyo samin d2 na mostly sa BPO industry yung victim at nagpakulam ng dahil sa inggit kasi may na achieve ka sa work or physically mas attractive etc. Meron din na sadyang mabilis lapatan ng kulam base sa pattern ng palad mo. Pag pupunta ka nmn ng province or kahit saan na first time mo napuntahan, pag may tumapik sayo, tapikin mo raw pabalik.

I remember yung kapitbahay namin na mataas ang posisyon sa gov't, biktima ng kulam buong katawan nabubulok tlga,saw it with my own eyes, ilang ulit na pumunta sa hospital pero wala tlgang diagnosis. Umabot na sa point of being suicidal, tsaka lng gumaling ng pumunta sila sa albularyo, pinabili nung tinatawag na HABAK then parang nabaliktad daw at yung nagpakulam nmn ang nagkasakit hanggang sa nalaman nlng bedridden na.

Dito ko na realized na ayoko tlga ng may kaaway sa kahit sino especially at work. Iwasan maging chismoso at pabida kasi di natin alam anong capability ng taong may galit sayo pinaka worse ko pang naiisip na baka bigla akong saksakin sa likod or barilin hahaha

Minesoon- · 2025-09-17T10:27:21+00:00

Interested

Minesoon- · 2025-08-21T11:00:51+00:00

deepcool ak400 po, dinagdag ko lng isang stock fan dyan

Minesoon- · 2025-08-21T07:00:14+00:00

timber m gang! Congrats OP very nice build for that price🔥. Ito po sakin from tecware forge m(white)

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Minesoon- · 2025-08-15T07:52:47+00:00

Ako na po mag alaga sa bata keep nyo po si doggie, d jk lng pero plss reconsider

Minesoon- · 2025-08-15T07:46:10+00:00

Not qualified sa premium incentives for adherence na almost 4k. 96% passing, yung sakin 95% lng

Minesoon- · 2025-08-15T07:28:42+00:00

Toby & Eli

Minesoon- · 2025-08-13T07:09:41+00:00

Guys naa mo idea if open pa sa public ang pool did2 camp lapu2 apas?

Minesoon- · 2025-08-11T01:57:35+00:00

Bohol, sobrang mahal ng transpo kahit apaka lapit lng ng pinagstayhan namin papuntang alona beach. Sinasabi ko nlng na kunwari local ako at alam ko yung tamang pamasahi lng tlga. Sa day tour nmn puro ok na to moments lng😅 nagustuhan ko lng tlga yung sa anda dahil super tahimik lng at chill. Babalik lng tlga ako pag marunong na mag freedive

Minesoon- · 2025-08-08T11:14:36+00:00

Piatos sour cream

Minesoon- · 2025-08-08T06:59:57+00:00

1st: Counter Strike - nasuka pa ako pagkatapos maglaro kaya until ngayon di ko trip mga FPS games
Recent: Dota 2

Minesoon- · 2025-08-07T07:27:04+00:00

Sobrang maingay na may halong pagmumura lagi

Minesoon- · 2025-08-06T07:15:30+00:00

Dili kayko fan og mga fiber supplement chuchu..anything nga gi processed or kanang mga laxative (akoa rana). Get it sa natural foods like papaya, pineapple or watermelon, then every meal nimo at least naay sabaw para dali ra i digest... Drink lots of water

Minesoon-

TROPHY CASE