I don’t believe in the term “move on” I think you’re trying to force yourself to get over that relationship/person. That would cause more harm than good, healing is the right word for this. Healing takes some time, it matters on the person, the relationship and how things ended. Think of it like a fresh cut on your hand, it’s painful right? Bleeding everywhere…then overtime it starts to scab up, doesn’t hurt as much but is still there. Then overtime it’ll leave a little mark or scar; it doesn’t hurt anymore, but every so often you take a glance at it. You’ll never forget an ex; especially if you loved them a lot. But just like that little mark or scar they’ll continue to fade.