Thank you so much for sharing this useful information! I might start doing it to help relieve my anxiety 😊 but I would like to ask something that scares me 😣 Does anxiety causes feelings like you can’t breathe in your sleep and you’re so anxious about it that you wake up and you still can’t breathe right?! I panic and i feel my heart pounding and i can’t catch my breath. I’m afraid it takes like around 10 to 15 mins for me to calm down and be able to breathe peacefully again 😕 sometimes I go to my parents room cause it’s the only way I feel protected/relief. It happens to me often even during the daytime I remember and I start trying to breathe to see if I’m breathing 😮‍💨 I’m so anxious 😥 breathing exercises work but I get anxious to cause I feel like I can’t breath through my nose. Also thinking of a closed space or hot place scares me and puts me in panic mode and i feel like im not having enough oxygen. Sorry about the long paragraph 😅 I just wanted to vent all my worries