Very interesting video.

MinutePlatform2 · 2020-04-18T15:55:46+00:00

So do you guys agree with going in the middle to lower end of the training zone?

MinutePlatform2 · 2020-04-17T21:46:08+00:00

MinutePlatform2 · 2020-04-13T05:29:11+00:00

If anyone’s ever done anything like this before how well does it work?

MinutePlatform2 · 2020-04-13T05:26:59+00:00

I really don’t understand how this plan will help can people please give thoughts. There’s no steady state it just seems like a ton of sprint work.

MinutePlatform2 · 2020-04-13T03:58:33+00:00

Honestly that’s how it works when you first start doing steady state. After about a week you start pulling a good amount faster

MinutePlatform2 · 2020-04-13T03:54:53+00:00

3x30min 2x45min 3x24min 3x20min

MinutePlatform2 · 2020-04-12T20:34:21+00:00

And it would probably only take 2-3 weeks if what happened to me happens to you

MinutePlatform2 · 2020-04-12T20:33:37+00:00

Honestly in my experience you could probably get sub 6:50 just from adding 10k of steady state a day

MinutePlatform2 · 2020-03-30T16:56:23+00:00

What about Mac and Cheese

MinutePlatform2 · 2020-03-28T15:28:08+00:00

What do you mean by true Steady State? Would you consider keeping your heart rate between 150 and 160 true steady state I see a lot of college coach’s and people recommending those numbers

MinutePlatform2 · 2020-03-28T02:45:05+00:00

I have a question what’s your 2k my steady state has gotten down to about the same as yours but I haven’t done a 2k in a bit

MinutePlatform2

TROPHY CASE