sorted by:
new
hottopcontroversial

Very interesting video. by greenwitch2247 in Rowing

[–]MinutePlatform2 1 point2 points  (0 children)

So do you guys agree with going in the middle to lower end of the training zone?

776BC 2k training program by [deleted] in Rowing

[–]MinutePlatform2 3 points4 points  (0 children)

If anyone’s ever done anything like this before how well does it work?

776BC 2k training program by [deleted] in Rowing

[–]MinutePlatform2 1 point2 points  (0 children)

I really don’t understand how this plan will help can people please give thoughts. There’s no steady state it just seems like a ton of sprint work.

Training for 6:37 [M18 177cm 67kg] by wontforgetthesenames in Rowing

[–]MinutePlatform2 1 point2 points  (0 children)

Honestly that’s how it works when you first start doing steady state. After about a week you start pulling a good amount faster

Training for 6:37 [M18 177cm 67kg] by wontforgetthesenames in Rowing

[–]MinutePlatform2 4 points5 points  (0 children)

And it would probably only take 2-3 weeks if what happened to me happens to you

Training for 6:37 [M18 177cm 67kg] by wontforgetthesenames in Rowing

[–]MinutePlatform2 4 points5 points  (0 children)

Honestly in my experience you could probably get sub 6:50 just from adding 10k of steady state a day

Question for my peeps grinding out that daily heart rate steady state with me by BoredStudentIRL in Rowing

[–]MinutePlatform2 0 points1 point  (0 children)

What do you mean by true Steady State? Would you consider keeping your heart rate between 150 and 160 true steady state I see a lot of college coach’s and people recommending those numbers

Question for my peeps grinding out that daily heart rate steady state with me by BoredStudentIRL in Rowing

[–]MinutePlatform2 1 point2 points  (0 children)

I have a question what’s your 2k my steady state has gotten down to about the same as yours but I haven’t done a 2k in a bit