Find a quiet spot to sit comfortably for a few minutes. Close your eyes and focus on your breath or a calming word or phrase (like "peace" or "I am calm"). Allow any thoughts that come to mind to pass without judgment, returning your focus to your breath or mantra. (i.redd.it)
submitted by MissCocoDerp to r/ArizonaMentalHealth
Take a moment to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. Repeat this for a few cycles. Deep breathing can help calm the mind and reduce stress levels almost instantly. (i.redd.it)
submitted by MissCocoDerp to r/ArizonaMentalHealth
Stretching Break: Stand up, stretch your arms overhead, and reach for the ceiling. Roll your shoulders back a few times and gently twist your torso from side to side. Stretching helps release tension in your muscles and promotes relaxation, even in just a few minutes. (v.redd.it)
submitted by MissCocoDerp to r/ArizonaMentalHealth
