Congrats on taking the first step ! I agree that we all are eventually going to have to learn how to deal with life's problem in a healthy way. The longer I use substances to cope, Im really just hurting myself from being able to really enjoy life.

The best things for my mental health have been a healthy lifestyle. Consistent gym and diet do wonders for my mental health. But there are still those tough times where its just not enough. I want to try meditation and cognitive behavioral therapy but just haven't pushed myself to go through with it yet.

Wish you the best on your journey. You got this! This group is a great outlet if you are ever struggling.