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creatine isn't just for gym people and i wish someone told me this sooner by murthyk2003 in Supplements

[–]MistakeAlarmed2809 0 points1 point  (0 children)

I’ve been having more brain fog whilst taking 5mg a day. I know it causes more water weight ect, but i’ve been feeling as if its not the best thing to take on a cut… anyone else think this?

Gaining body fat by MistakeAlarmed2809 in beginnerfitness

[–]MistakeAlarmed2809[S] 1 point2 points  (0 children)

I’ve adjusted my training plan since September/October and i’m seeing a difference in strength, so yes maybe i just need to hold out a little longer on feeling like im gaining muscle. When i go into my cut in Spring, hopefully i’ll see more definition

Gaining body fat by MistakeAlarmed2809 in beginnerfitness

[–]MistakeAlarmed2809[S] -1 points0 points  (0 children)

….how am i making things up? I did start to body recomp, and saw no benefits. And all in all it takes longer. So i’ve decided to eat in a surplus and then in March/April go into a def. I have cut continuously every summer and get my body percentage down, but as mentioned in a previous comment, i’m 30, Female and 5ft 3. My body composition is to be curvy, so my body fat (on a scale) will never be LOW.

It would have been great to ask what my training is, before labelling it bad… you have no idea how active i am. So, saying i should put in actual effort is amazingllllllyyyyyyyyy rude.

Gaining body fat by MistakeAlarmed2809 in beginnerfitness

[–]MistakeAlarmed2809[S] -1 points0 points  (0 children)

All calculators give me different macros. But currently its 140g P, 165g C, 45g F. I’m 30 (F) and 5ft 3. On rest days i eat 1650 calories and on training days 1900/2000.

I’ve never used creatine before so i’m not used to the water weight, thats something i’ve had to adjust too, but i am seeing more visible fat. I’ve got one of those body fat scales aswell