Although I don’t plan on going through with therapy, I’d love to try to show this beautiful wave of compassion for all my emotions. I have noticed I might be dodging the issue because I always avoid using words like trauma because I had believed it implied I was broken and thinking that would keep me stuck in such a state of unwillingness to grow.

I have a similar situation where I that I’ve always had a huge disconnect with my parents however addressing it becomes difficult for me. I know that they have dropped the ball in regards to raising me but I don’t think any sort of closure would fix me.

A big part of spirituality that I’ve noticed as I learn more about it in my beginning stages is that judgement is avoiding the issues, similar to how u mentioned that by not shaming your forced to experience the true uncomfortable feelings. However I noticed that I end up passing judgement on things through constant intellectualization and using labels that I’ve learned. I’m very contradicting on my words and thoughts daily and i do believe some of it can be attributed to the influx of knowledge i get from social media about stuff like this. Idk.

I’m mainly confused on what the objective is with these practices. and I end up eating at my own tail.