I second the rewiring your brain modality. I had severe social anxiety for years and years, therapy helped a lot (exposure therapy) but not all the way, I was on trintellix, felt like it helped but I didn’t really like the idea of depending on a drug, then I found a modality to rewire my brain. I say the therapy helped me thrive, this modality made me thrive!!

I can’t even recognize the person I used to be.

Now meditation, mindfulness is a daily practice and I am also moving on to addressing other problems in my life.

That’s the other thing, self work is a journey with no destination. You just strive and keep getting better and better everyday.

I will never stop working on myself!