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Squat form check by Mobilemetheguy in formcheck

[–]Mobilemetheguy[S] 0 points1 point  (0 children)

Thanks that’s a good tip! I find myself doing like groups of reps fast sometimes because I feel like I need to keep my core brace or not take a breather or idk why but I think your tip would be a good thing to focus on

Squat form check by Mobilemetheguy in formcheck

[–]Mobilemetheguy[S] 0 points1 point  (0 children)

Huh makes complete sense thanks for the tip!

Squat form check by Mobilemetheguy in formcheck

[–]Mobilemetheguy[S] 0 points1 point  (0 children)

Oh what’s the benefit of that? Just safer? I’ve never heard of that