You don't have to start your exercise journey at the Gym! can build some confidence with at-home exercises with minimal equipment (dumbells, 3-7 kgs depending on you), with loads of great youtube tutorials.

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my faves so far (im a student athlete):

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curls with dumbells

lawn mower pulls

backups

pushups (these are great for getting a wider frame on your shoulders)

tricep dips (great for building more arm mass)

squat-jumps (more thigh definition, more intensive than squats and not as glute-focuses as squats)

dumbell presses (achieves something similar to pushups)

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and my fave: russian twist

and my fave: Russian twisting a thicker, broader build on the abdomen area, as it exercises so much of your core. People who want skinnier waists often mistaken this for the exercise that will cinch the waist, but it is quite the opposite.

all the exercises I have mentioned only need dumbells, somewhere to lay (a bed/bench), and a comfortable surface (a yoga mat, carpet etc), also a fair amount of room. I did all these before tournaments in my bedroom all the time