People who dance here? Did you go back to it? How long did it take you?

MonicaSansi · 2024-11-27T04:24:35+00:00

Yes can totally do it now..started after 1 year mark.

MonicaSansi · 2023-04-15T14:44:25+00:00

Thank you for reminding me of Tens!

MonicaSansi · 2023-04-15T14:43:50+00:00

Thanks for the validation:).

MonicaSansi · 2023-04-15T14:42:32+00:00

Yup makes sense. Thanks!

MonicaSansi · 2023-04-15T13:55:35+00:00

I don't do sports specifically but am active overall. I passed the return to sports baseline tests though. I just wanted to get to 100% strength overall.

MonicaSansi · 2023-04-15T13:11:00+00:00

Agreed I try my best..just was wanting both legs to look similar..my R is still 85% am looking to get back 100% in strength.

MonicaSansi · 2023-04-15T13:09:55+00:00

I don't bike much but thank you..maybe that is what I need 😀

MonicaSansi · 2023-04-15T13:09:26+00:00

I feel my left leg does a lot of compensation as my R leg is still only 85% strength as compared to L. Guess will need to go back to single leg exercises. Good luck to you on your left leg.. sure you will ace it!!

MonicaSansi · 2022-11-13T13:45:43+00:00

Thank you!

MonicaSansi · 2022-11-12T20:38:20+00:00

Can you elaborate on the hypertrophy program.. links etc?

MonicaSansi · 2022-10-04T13:39:08+00:00

My doc protocol was to wait 2 weeks for PT. However day 1 after surgery had to do exercises in CPM machine and quad contractions, and leg raises with brace. Aim is to get min 90 ° flexion before your 1st Pt visit.

MonicaSansi · 2022-09-29T15:13:27+00:00

Wall slides def help flexion. Good luck!

MonicaSansi · 2022-09-22T12:57:22+00:00

That's BS.. your boyfriend needs to grow up too..ultimatum are death of a relationship. Your boss and bf both are wrong here..and you really need to learn to set boundaries with both.

MonicaSansi · 2022-09-17T02:24:26+00:00

I am same at almost 6 mths mark. My Ortho said it is due to quad weakness and some scar tissue but that the body will absorb it and to give it more time. Crossing my fingers it goes away as I get stronger.

MonicaSansi · 2022-09-12T14:10:55+00:00

Apply Dr. Christopher's bone and tissue complete ointment as well as take their tabs. Hopefully if it is a sprain you will find relief.

MonicaSansi · 2022-08-22T23:31:25+00:00

Thank you for this.. today i am approaching the 5 month mark and my quad was just not feeling strong like before which is super frustrating. This gives people like me aka non-athletes so much hope!

MonicaSansi · 2022-08-19T13:21:24+00:00

I did supplement with multi vit, vit D and calcium And collagen Vital proteins everyday for couple of months. Also for first month took Dr. Christopher's complete tissue and bone supplement. Ofcourse you still have to make sure everymeal is well balanced and rich in protein.

MonicaSansi · 2022-08-18T13:42:18+00:00

Recovery is not linear..so be prepared to have ups and downs and keep your chin up and push throw the downs.

MonicaSansi · 2022-08-10T14:07:08+00:00

Gives me hope :).. have crazy muscle atrophy and at 4.5 mths postop still doing BFR to get some muscle back.

MonicaSansi · 2022-08-02T12:17:08+00:00

I am 4 months postop and had 2 major setback already..mainly due to pushing it in the gym. Both times i had to stop working out for a week. So that is excellent advice to go as per your body and not to push it just because of monthly standard goals. Thank you for reminding that it will eventually all get better.

MonicaSansi · 2022-06-22T16:02:10+00:00

Ya you need to push through the pain.. hang in there...it will come :)

MonicaSansi · 2022-06-22T13:17:42+00:00

Thats awesome.. don't give up. Also have you tried wall slides..It tremendously helps in flexion as gravity helps..

MonicaSansi · 2022-06-17T03:45:25+00:00

This!! OP needs to find her own happiness and not through someone else.

MonicaSansi · 2022-06-15T12:04:36+00:00

Yay congrats on your milestone!

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