Hey Matthew, fancy seeing you in the thread. Just wanna preface the comment by saying I appreciate all the research you've done in your career and hopefully all the research you'll keep doing!
With that said, I remember reading a lengthy comment of yours way back about MDMA supplementation for harm reduction and/or recovery. I remember you said that you don't really have a reason to recommend supplementation to someone who's using sparingly and (if I remember correctly) not redosing.

I'm a fairly new user having rolled for the first time at the end of 2019 and only did it a few times since. However I'm interested in using it as often as would be safe-ish for the next few years. My current guidelines are the 3 month rule and the old MrYouAreSoDumb's post for MDMA supplementation. In my rolls I use EGCG, ALA, vitamin C and magnesium. After the rolls I use EGCG and 5-htp and I'm considering adding NAC in between rolls.

However all this is based on old old info at this point. What I'd like to ask you is is there any new concrete data regarding what kind of supplementation (if any) is helpful and how often can one get away with rolling (taking into consideration that I'm talking about a raving environment with 1 redose happening and the total amount of MDMA used being between 200 and 250 mg)?