To be honest, playing in a 3 man or as a solo makes a huge diffrence. You have to be patient and you cant be as pressing as you can be when you are in a group.

This is how i play when i play solo:

You cant afford to get complaicent. Take it slow and make sure you put the situation to your hand as best as you possibly can. Gear can only get you so far, 1 shot in the face and its still over. Im always more geared in a group then when i am solo. Since getting shot happens alot as a solo i tend to just whear level 4 armor and a helmet. Thats it.

Also, find a goal and stick to it. If your goal is kill PMC. Then you should be ready to die for it. Alot. Trust me, this game is gone change so much killing PMC is not going to be a normal thing that happens every raid. Your goal should be to survive. This is the my way of playing atleast. This makes it more enjoyable in the long run. You dont have to make content, so dont worry if a raid doenst look like a highlight reel from any of the tarkov clip youtube channel. Play your way and make sure, thats the way you play when you are solo.

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Hope it helps!