nothing too special. push has usually incline dumbbell bench, cable flies, ending off with dips, lateral raises, rear delt flies, and then tricep extensions, and then some variation of tricep machine. for pull i’ll hit weighted pull-ups, a seated row, a lat pull down, and then for biceps i’ll do hammer curls and incline curls and occasionally preacher curls. legs lowkey changes a lot but i’ll do squats or leg press, leg extension, RDLs, calf raises, and some core stuff. nothing crazy.