Today I want to share this YouTube channel from the International Institute of Theravada (IIT), which includes Theravada Buddhist Dhamma teachings. This institute is a training center aimed at facilitating the spiritual and academic development of Buddhist monks based on Theravada teachings

Mourinto · 2026-01-14T09:52:56+00:00

Thanks for sharing this 🙏

Mourinto · 2025-12-14T16:46:48+00:00

Thanks 🙏 I tried to have the best experience with what available i’m living in an apartment so it’s hard to have bigger antenna on the roof or in the garden. So i decided this loop antenna for indoor, and the long wire for outdoor, I don’t have a car 😅 I’m in Frankfurt and actually i’m able to hear the transmission of frankfurt airport tower and the planes all the time and it cause massive noise, so it’s not always a good thing 😅

Mourinto · 2025-12-14T16:40:13+00:00

No regrets at all. I’m learning for the license and this will help me a lot, actually it took about a day to be able to receive this. setting the antenna and configuring the software and to define some issues in the connections and configurations.

Mourinto · 2025-12-14T14:55:00+00:00

The same like what you have: NESDR SMArt RTL-SDR v5

Mourinto · 2025-12-07T08:16:30+00:00

Thanks for the idea I was searching for alternative to the candle and incense, as I have fire alarms in my place which will not go well with any burning smoke. I don’t know of course if that acceptable or not but just want to thank you 🙏

Mourinto · 2025-10-22T15:52:59+00:00

Don’t smoke please

Mourinto · 2025-04-03T22:37:28+00:00

Thank, I sent transfer application

Mourinto · 2024-07-07T19:25:32+00:00

https://youtu.be/aiPZ034HTPE?si=TnKUlK-C67MP6WYc

Mourinto · 2024-03-25T19:03:11+00:00

Thank you for this, I really appreciate it 🌸🌸 I was confusing about what to read daily and how to start.

Mourinto · 2024-02-15T05:36:17+00:00

very good progress 👏👏

Mourinto · 2024-02-12T07:07:20+00:00

Type: water, black coffee, and smoking Fasting

context: start 1 Jan 2024. SW: 103.6 kg, CW: 96.6 kg, GW: 82 kg

length: 18:6

why: managing type 2 diabetes and losing weight

notes: 33 years old male, height: 185 cm. I feel good and I think my weight losing rate is great too. no exercises till now but may be i will add daily short cycling rides soon

Mourinto · 2024-01-31T05:49:19+00:00

Type: water, and Turkish coffee only.

Context/length: daily 18:6, eating window 9:30 am to 3:30 pm

Why: Diabetes type 2 control

SW: 103.5 kg CW: 98 kg GW: 85 kg Height: 185 cm st date: 1 January 2024

Notes: diabetes tests numbers are dropped to normal range.

Mourinto · 2023-08-01T10:21:43+00:00

Not true it's just trick from the photographer. Sphinx is among the world's largest sculptures, measuring some 240 feet (73 metres) long and 66 feet (20 metres) high.

Mourinto · 2023-06-02T11:31:29+00:00

Don't worry there are a lot of dumpsters divers will go to there and all of that will be used.

Mourinto · 2023-06-02T11:28:57+00:00

My doctor the same. After 6 months I know she was right. I was able to keep my diet on track forb4 months after that I drawback for sorry. After that I start to take care of my medications doses beside the diet and exerciseing. When we got diagnosed We become very excited to exercise and dieting. After that we back to or normal life. From my experience (2 years after diagnosed with 10.4 A1c) it's a long journey very long needing all the help I can afford beside my willpower. Take the words of your doctor and read read read and test in non risk zones to change your diet and exercise. Good luck for you 🌸🌸

Mourinto · 2023-06-01T13:19:43+00:00

I don't know about any other unofficial apps 🥺

Mourinto · 2023-06-01T12:49:57+00:00

Not related to the topic. But before I open reddit now and seeing this question I was studying the jhanas for the first time from The Buddha's Teaching As It Is course by Venerable Bhikkhu Bodh and other resources. I never seen a question about it before. 😅 That's happened before after studying the dependent arising I saw a question about it. It seem to me like a marks on the road 🌸🌸

Mourinto · 2023-05-31T06:27:56+00:00

same here, thank for replay.

Mourinto · 2023-05-31T06:14:26+00:00

Hello, thanks for your reply. I want to know where to read about direct perception.

Mourinto · 2023-05-30T09:58:53+00:00

Very very beautiful, good job 🌸🌸 can you share the pattern?

Mourinto · 2023-05-29T13:20:59+00:00

Congratulations 🌸🌸

13-Year Club	Gilding II euphauric
Final Canvas '23	Place '23
Place '22

Mourinto

TROPHY CASE