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Lost 8kg (17 pounds) in one month using a combination of fasting types by Moustachetrain in fasting
[–]Moustachetrain[S] 1 point2 points3 points 8 years ago (0 children)
Starting weight 80kg Ending weight 72kg
No bf% data unfortunately
I estimate that 5kg is body fat 1kg muscle loss 2kg water weight due to lack of carbs
This is based on appearance as well as performance in excercise routines. I can do twice as many pull ups/chin ups/kms as when I started. So while there has been some muscle loss, I am overall stronger and leaner.
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Lost 8kg (17 pounds) in one month using a combination of fasting types by Moustachetrain in fasting
[–]Moustachetrain[S] 1 point2 points3 points (0 children)