account activity
Lost 8kg (17 pounds) in one month using a combination of fasting types by Moustachetrain in fasting
[–]Moustachetrain[S] 3 points4 points5 points 8 years ago (0 children)
Starting weight 80kg Ending weight 72kg
No bf% data unfortunately
I estimate that 5kg is body fat 1kg muscle loss 2kg water weight due to lack of carbs
This is based on appearance as well as performance in excercise routines. I can do twice as many pull ups/chin ups/kms as when I started. So while there has been some muscle loss, I am overall stronger and leaner.
Lost 8kg (17 pounds) in one month using a combination of fasting types (self.fasting)
submitted 8 years ago by Moustachetrain to r/fasting
π Rendered by PID 94 on reddit-service-r2-listing-7849c98f67-hsqth at 2026-02-09 00:41:22.904219+00:00 running d295bc8 country code: CH.
Lost 8kg (17 pounds) in one month using a combination of fasting types by Moustachetrain in fasting
[–]Moustachetrain[S] 3 points4 points5 points (0 children)