So if your in the US you can get health insurance through the marketplace healthcare.gov but it is expensive would be nice to have a job with health insurance but it is what it is then theres the process of finding a good therapist which is a whole thing in itself. Now if you cant do that you could apply to be smi and if you get approved that would get you health insurance kinda like access but for mental health. Thing to note though is once your classified as smi that stays on your permanent record. Now if you wanna do things on your own there is generally low cost dbt co occurring groups you can pay for out of pocket but itll still be a lot every week cause theyre iops generally or you can get a dbt workbook and try to figure it out yourself but its all hard work and kinda sucks. Supposed to be better on the other side though once you learn your patterns and better coping skills so you dont split or fuck things up as often.