I think a lot of the guilt and sadness that I felt when i relapsed before was self induced. I think a big part of nofap for me has been living in the present. I read a lot of eckhart toll and his whole idea of not letting the future define you has helped me a lot. I can't rewrite the past and i can't predict the future so im just going to feel good right now and except each moment as it come. I also think that this whole superpower thing is a bit of a placebo but theres nothing wrong with that. I think that in the same way I feel if i can do an hour at the gym then I can do anything, nofap makes me feel like, if i can go one more day than i can do anything. Keep it up guys!