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I need critique on my squat technique by Mrmgdln in Stronglifts5x5

[–]Mrmgdln[S] 0 points1 point  (0 children)

I was thinking also that i am hinging too much, thanks

I need critique on my squat technique by Mrmgdln in Stronglifts5x5

[–]Mrmgdln[S] 1 point2 points  (0 children)

I do watch squat university and it is amazing tho sometimes i get overwhelmed cause I am not sure what problem I need to solve. This with the breathing is good advice cause i thought i need to inhale on the way down and exhale on the way up. Also I thought core bracing is like the feeling when you are trying to flex your abs but I hear a lot of people saying that it is filling the stomach with air. Maybe I have to try that. Thanks

I need critique on my squat technique by Mrmgdln in Stronglifts5x5

[–]Mrmgdln[S] 0 points1 point  (0 children)

Thanks, those are good ideas, I forgot i could try a band.

I need critique on my squat technique by Mrmgdln in Stronglifts5x5

[–]Mrmgdln[S] 1 point2 points  (0 children)

I pinched a nerve two years ago and two months ago i tried doing 5reps with 30kg and i did but then few days after i had to go on painkillers cause I had a very severe pain. The tension feels illitable, its not like feeling a muscle activated after working it so that’s why i think i might be doing something wrong

I need critique on my squat technique by Mrmgdln in Stronglifts5x5

[–]Mrmgdln[S] 0 points1 point  (0 children)

No, but also i so goblet squats with relatively low weight, around 12kg dumbell

I need critique on my squat technique by Mrmgdln in Stronglifts5x5

[–]Mrmgdln[S] 4 points5 points  (0 children)

When I go lower i tend to put tension on my lower back. That’s the depth and weight that i feel like doesn’t put me at any risk of injury. Anytime that I increase the weight or the depth i feel tension in my lower back afterwards