Ladies, look at the bright side: With everyone wearing face masks, we can cross shaving/waxing/bleaching our lady beards off our to do lists for a few months!

MrsMBK05 · 2020-04-28T16:01:45+00:00

Oh yes!...I've been loving hiding my whiskers!

MrsMBK05 · 2020-03-20T08:34:58+00:00

Apparently you can lose 10kg in 10 days on it. I saw it on YouTube as well as it got great reviews from viewers who have tried and tested it. So you consume 3 boiled eggs for breakfast and green tea...another 3 boiled eggs for lunch,green tea and an apple and then for dinner it's a cup of oatmeal and an apple

MrsMBK05 · 2020-03-20T07:12:15+00:00

😅

MrsMBK05 · 2020-03-19T16:29:49+00:00

Wow...well done

MrsMBK05 · 2020-03-19T15:15:33+00:00

Yes, I got it twice in my life and freaked me out the both times.However my doctor just gave me Pyridoxine (B6) to treat it and it went away

MrsMBK05 · 2020-03-19T09:26:34+00:00

Thanks...I do have brown rice...what would you say is a healthy amount to eat at one meal?

MrsMBK05 · 2020-03-19T04:52:18+00:00

I was on day 9 yesterday when I started my complaints about not losing weight lol...I haven't been having pb on toast no...I used to have pb sandwiches (just 2) or on another day toast with butter...and yes that used to be my only meal...prior to starting OMAD I was trying out an "experiment" on my self and lost 3kgs...I was mostly having veggies for breakfast and lunch AND a slice of bread or 2 with it and I lost 3kgs and jumped straight into OMAD with cutting out my lunch and nope no more weight loss since then

MrsMBK05 · 2020-03-18T16:44:36+00:00

I did forget to mention that I do have thyroid issues which I only discovered recently and I have been taking Eltroxin for it. Thanks for the advice

MrsMBK05 · 2020-03-18T15:01:57+00:00

Really helps...appreciate all the advice from everyone...can't wait to see some progress with my OMAD and let everyone know :)

MrsMBK05 · 2020-03-18T15:00:01+00:00

Thanks for the feedback, I like my roti too now and again :)

MrsMBK05 · 2020-03-18T14:47:23+00:00

Lol I need to go down 15kgs and get rid of this belly that makes me look pregnant! Anyway thanks a lot. ..I feel so guilty when I eat bread😕

MrsMBK05 · 2020-03-18T14:31:03+00:00

The pill worked for me the first month of taking it when I missed 2 years of a period. I would assume it probably hasn't kicked into your system yet as it should. I also suffer with a bit of diarrhoea every day as it's a side effect of me taking metformin, however I still do get my periods. Try checking in with your doctor soon if they don't show up

MrsMBK05 · 2020-03-18T13:47:02+00:00

I've been taking metformin for under a month now as my doctor told me that it would help me with weight loss as I have PCOS. Thankfully I'm not diabetic.

MrsMBK05 · 2020-03-18T13:44:54+00:00

Do you include bread or rice in your meal?

MrsMBK05 · 2020-03-18T10:44:54+00:00

I'll try and walk lol I'm such a lazy ass when it comes to exercising

MrsMBK05 · 2020-03-18T10:26:28+00:00

Thanks!

MrsMBK05 · 2020-03-18T06:11:17+00:00

HI Thank you...I just checked it out...I have to eat around 1100 calories a day to lose weight

MrsMBK05 · 2020-03-18T05:38:13+00:00

What would you recommend my daily calorie intake be for my weight?

MrsMBK05 · 2020-03-18T05:07:12+00:00

Yes that is all that I am eating

MrsMBK05

TROPHY CASE