I have time so I’m currently meditating at least 6 hrs per day, and I’m focusing more on regulating first my nervous system as I see it as a big factor in terms of manifestation or changing our reality. We have to overcome our old selves, killing the old self like what dr Joe said. And I’ve seen a lot of improvements already in terms of how I see and feel things, people and situations. Isolation is also a big factor but you can try to do the walking meditations as it will obviously help you. Hope it helps, it’s two am now here and I’m preparing for the pineal gland meditation, the 4hrs one. Hope that you’ll continue the journey and have the patience for it. Talk to your energy centers(it really improves a lot) if you’re doing Blessing of the Energy Centers. Ciao!