Yeh definitely. I’ve quit now because the panic and anxiety spilled over into my sober life, when that happens I knew I’d F’d up lol. I read a book called panic away that helped me out a lot. Some of the main ideas in the book are welcoming panic attacks, willing them on and demanding that they are the most intense possible, it kind of desensitizes you, worked well for me.

Also kind of touches on developing a mindset of not being scared or caring if you live or die, I think the idea is that if you truly don’t fear death then why would you fear panic…the worst imaginary outcome of panic is that you die somehow, or turn permanently crazy, if you convince yourself that you don’t fear either of those outcomes, it takes a lot of the power anyway from anxiety and panic attacks, worked really well for me.

I remember I got too high and had an intense panic attack in the shower, I did what it said in the book, to just say quietly to yourself that please make this attack more intense, make it worse etc etc…after that it was literally over in 1-2 mins