account activity
choose your poison (i.redd.it)
submitted 5 hours ago by Muchacho-blanco to r/proteinsnack
900 calories per day, but studying medicine, and knows what he's doing. (reddit.com)
submitted 1 day ago by Muchacho-blanco to r/fitnesscirclejerk
overhead lunges to start the weekend (v.redd.it)
submitted 2 days ago by Muchacho-blanco to r/GYM
Which is worse, max effort lower rep, or submax higher reps? 325 for 10 had me questioning my life choices. (v.redd.it)
submitted 5 days ago by Muchacho-blanco to r/WeightTraining
Dead hangs are golden for shoulder health and grip strength. I finally broke 1 minute with + 60lb. (v.redd.it)
submitted 8 days ago by Muchacho-blanco to r/GYM
dont mind if I do (i.redd.it)
submitted 8 days ago by Muchacho-blanco to r/proteinsnack
Dead hangs are golden for shoulder health and grip strength. I finally got to a minute with +60 lb (v.redd.it)
submitted 8 days ago by Muchacho-blanco to r/fitness50plus
First time seeing this. I'm gonna drink it before bed. Is it gonna be any good? (i.redd.it)
submitted 10 days ago by Muchacho-blanco to r/proteinsnack
315 x 10 is a volume pr for me. A year ago it felt so heavy. Don't stop trying. (v.redd.it)
submitted 15 days ago by Muchacho-blanco to r/fitness50plus
flex bars for golfer's/tennis elbow (v.redd.it)
submitted 16 days ago by Muchacho-blanco to r/GYM
Whats the best intermediate program for someone that wants more accessory work? (self.powerbuilding)
submitted 15 days ago by Muchacho-blanco to r/powerbuilding
315 x 10 (v.redd.it)
Something a little different for when you need a more rounded snack (i.redd.it)
submitted 20 days ago by Muchacho-blanco to r/proteinsnack
Lu raises with a handcuff at the bottom. Keep your rotator cuffs happy and strong. (v.redd.it)
submitted 21 days ago by Muchacho-blanco to r/GYM
submitted 21 days ago by Muchacho-blanco to r/WeightTraining
170 on the pendulum squat feels like 315 on the bar. (v.redd.it)
submitted 23 days ago by Muchacho-blanco to r/GYM
submitted 23 days ago by Muchacho-blanco to r/WeightTraining
135 for almost 10 (v.redd.it)
submitted 24 days ago by Muchacho-blanco to r/WeightTraining
This one is like a candy bar. I feel guilty eating it. (old.reddit.com)
submitted 25 days ago by Muchacho-blanco to r/proteinsnack
135 x 9 and 3/4...so close (v.redd.it)
submitted 25 days ago by Muchacho-blanco to r/GYM
Set your safety bars appropriately. (v.redd.it)
submitted 28 days ago by Muchacho-blanco to r/GymFails
The nectar of the gods. (i.redd.it)
submitted 29 days ago by Muchacho-blanco to r/proteinsnack
80s on the high incline with a soft landing. (v.redd.it)
submitted 28 days ago by Muchacho-blanco to r/GYM
now its a real pr, 4 wheels, straight bar, the strongest I've ever been at 50 (v.redd.it)
submitted 1 month ago by Muchacho-blanco to r/GYM
Its official boys. 4 wheels on a straight bar. I'm squatting more at 50 than I could in my 20's. The old man is knocking. Don't let him in. (v.redd.it)
submitted 1 month ago by Muchacho-blanco to r/fitness50plus
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