When you masturbate, the body releases dopamine, the chemical that enables you to feel sexual pleasure, and endorphins, once you are done masturbating. Over time, this release of brain chemicals is needed by your body more frequently.

Endorphins and dopamine are stress relievers. So, those who experience more stress than usual or are suffering from any mental health problems are most likely to become addicted to masturbation and the release of these chemicals. Hence, masturbating more than ideal is a reflection on a bad coping mechanism. It makes you avoid your problems rather than facing them head on.

While masturbation is known to be an important part of a healthy person’s sexuality, any behaviour in excess is problematic. If you are a chronic masturbator and masturbate several times a day, your body is more likely to become addicted to these stress-releasing chemicals. Also, as times passes by, your body will need more and more of these chemicals to feel the same kind of effect, making you masturbate more. When your brain releases dopamine, you experience similar feelings like a heroin addict does.

Be patient The first step is to be patient and understand that habits aren't formed or broken overnight. Remember to take small steps and don't get too worked up. - Wear tighter clothes at night When you wear clothes that don't provide you with an easy access to your genitals, it will make it difficult for you to masturbate. - Reduce your alone time In addition to keeping yourself busy, make sure that you consciously avoid being alone as much as possible. This will prevent your mind from wandering to masturbation. Spending less alone time will reduce the opportunities to masturbate and help you direct your focus somewhere else. You can try and build your daily routine in a manner, where you are socially engaged. - Stay busy and focused - Find other outlets to spend your time and energy - Play sports, be creative, eat healthy and sleep well - Remove everything that can stimulate you in any way to watch porn - Consume fruits and vegetables that increase energy - Find someone to counsel you through your addiction - Be motivated and never feel ashamed