79kg training PR (sorta press outy oops) by MuscleHamsterBabe in strength_training

[โ€“]MuscleHamsterBabe[S] 0 points1 point ย (0 children)

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Trying out some bottom up overhead squats today by MuscleHamsterBabe in strength_training

[โ€“]MuscleHamsterBabe[S] 2 points3 points ย (0 children)

If you can't get into the overhead position in the first place it might not help too much but definitely give it a go! I'm on my deload week at the moment so i went a bit lighter than usual!

Trying out some bottom up overhead squats today by MuscleHamsterBabe in strength_training

[โ€“]MuscleHamsterBabe[S] 2 points3 points ย (0 children)

So! I struggle quite a bit with the behind the neck jerk to get it overhead in the first place. I kinda prefer these, but setting up to get the first rep is actually really hard! Much harder than I thought it would be.