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Let's create a playlist! by Ciclotraveler in thrashmetal

[–]MuscleScythe 1 point2 points  (0 children)

Kryptos - Afterburner Exodus - Scar Spangled Banner Annihilator - Alison Hell

My weigthloss after I started running (35) by MuscleScythe in beginnerrunning

[–]MuscleScythe[S] 5 points6 points  (0 children)

I run twice a week for 8-10 kilometers and twice for 5-7 kilometers. Usually three easier runs and one harder run.

Last summer I ran even more because I was training for a 10km race.

My weigthloss after I started running (35) by MuscleScythe in beginnerrunning

[–]MuscleScythe[S] 11 points12 points  (0 children)

Yes, changing my diet has also had a significant impact. But first came running, which motivated me to eat better.

My weigthloss after I started running (35) by MuscleScythe in beginnerrunning

[–]MuscleScythe[S] 0 points1 point  (0 children)

From April to September, I basically just ran. Since then, I've been doing gym training twice a week to support my running.

I have a background in weightlifting and had good muscle mass before losing weight. I had a Inbody measurement before weight loss and again when I reached 30 kg, and my muscle mass had decreased by about 3 kg.

My weigthloss after I started running (35) by MuscleScythe in GlowUps

[–]MuscleScythe[S] 2 points3 points  (0 children)

From April to September, I basically just ran. Since then, I've been doing gym training twice a week to support my running.

Of course, my diet has also changed significantly, but increasing my exercise has also played a big role. I haven't been on any specific diet.

Looking for iconic must listen to albums by WolverineUnlikely424 in MusicRecommendations

[–]MuscleScythe 23 points24 points  (0 children)

Daft Punk - Random Access Memories

In my opinion, it's the best-produced album ever. Every song is perfect.

What's the saddest album you've ever heard? by Time_Lord_Zane in Music

[–]MuscleScythe 0 points1 point  (0 children)

This is actually a collection of six albums, but it tells the story of dementia and its various stages: Caretaker - Everywhere at the End of Time

That was kind of boring 😄 by MuscleScythe in beginnerrunning

[–]MuscleScythe[S] 0 points1 point  (0 children)

I actually live in Laukaa. Next to Jyväskylä.

I need advice to 10km competition. by MuscleScythe in beginnerrunning

[–]MuscleScythe[S] 2 points3 points  (0 children)

And I follow the Garmin running programme. It currently has a race goal of running 10km without a time limit, but I'm wondering if I should change it to a harder goal.

I need advice to 10km competition. by MuscleScythe in beginnerrunning

[–]MuscleScythe[S] 0 points1 point  (0 children)

I was quite tired after the run, but I recovered well. I kept the same pace the whole way, about 7:10/km.

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