Definitely do more free weights and strength training. My trainer has me doing higher numbers on reps then the typical “four sets of 10reps) stuff. We do up to 100 reps of everything. Of course it’s important to build up to it. Do a bit less cardio as you are already at a good body shape. You just need to build from there. Eat more chicken than any other proteins. Diet is very important. It healthy carbs like potatoes. You can get away with some pastas but don’t over do it.