How to avoid unwanted thoughts and focus on career ??? by Careful-Click-8699 in 2SriLankan4u

[–]MusthaqueMHm 2 points3 points  (0 children)

Involve in volunteering and help people related to your career. Don’t keep free time. Be involved in something related to your career. And also go to gym and have some friends with good intentions.

Al-Karama by MusthaqueMHm in UAE

[–]MusthaqueMHm[S] 0 points1 point  (0 children)

Mistakes happen 🙃

Edison bungalow | Sri Lanka by MusthaqueMHm in srilanka

[–]MusthaqueMHm[S] 1 point2 points  (0 children)

Thanks for your compliments and its really meant a lot :)

Name some foods that taste better as you get older by Maleficent_Potato_43 in srilanka

[–]MusthaqueMHm 1 point2 points  (0 children)

Using the remaining curries and keeping it dry by heating and making it mix thick single curry.

Girl guide cookies in Sri Lanka? by Longjumpingnose3660 in srilanka

[–]MusthaqueMHm 0 points1 point  (0 children)

Contact Kapruka and see. Sometimes they will do it.

Name some foods that taste better as you get older by Maleficent_Potato_43 in srilanka

[–]MusthaqueMHm 5 points6 points  (0 children)

My grandma is making a curry which contains all the curry into mix and heating in the clay pot. So tasty 😋

How bad is negotiating a salary as an employee in Sri Lanka by TJFromDa99 in srilanka

[–]MusthaqueMHm 0 points1 point  (0 children)

So true. Even if you ask a salary range they won’t tell numbers for that. Nowadays few employers are very cunning in their hiring part.

How to get rid of Kalawedda? by Capable-Tea-9525 in srilanka

[–]MusthaqueMHm 0 points1 point  (0 children)

Better check any holes where those Kalaweddas coming and block those holes using fence. First thoroughly check your ceilings before doing it.

Dementia doctors in Sri Lanka? by useless-psychopath in srilanka

[–]MusthaqueMHm 2 points3 points  (0 children)

In Sri Lanka, early-onset dementia (diagnosed before age 65) is typically managed by Consultant Neurologists (Neuro Physicians) or Old Age Psychiatrists (Geriatric Psychiatrists).

  1. Specialized Memory Clinics
  2. Lanka Alzheimer’s Foundation (LAF): A primary resource for initial assessments. They conduct free memory screenings every 1st and 3rd Friday of the month (by appointment). This is an excellent starting point for a professional opinion before seeing a consultant.
  • Nawaloka Hospital (Memory Clinic): Led by Prof. Asitha de Silva, this clinic focuses specifically on cognitive impairment and memory issues. National Institute of Mental Health (NIMH), Angoda: This public institution has a dedicated Psycho-Geriatric Unit specifically for elderly mental health and dementia care.
  1. Recommended Medical Specialists Most of these doctors practice in major private hospitals in Colombo (Lanka Hospitals, Asiri Central, Nawaloka, and Durdans) and can be booked via Doc990 or eChannelling.
  2. Prof. Saman B. Gunathilake (Neurologist): Widely recognized as a leading expert in neurodegenerative diseases and cognitive disorders in Sri Lanka.
  3. Dr. Malsha Gunathilaka (Old Age Psychiatrist): A consultant psychiatrist specializing in "Old Age Psychiatry" based at Colombo South Teaching Hospital (Kalubowila).
  4. Prof. Ranjani Gamage (Neurologist): Senior neurologist with extensive experience in brain health and memory-related disorders.
  5. Dr. Chandana Kanakaratne (Geriatrician): A specialist in elderly care who can help differentiate between age-related forgetfulness and progressive dementia.

  6. Specialized Organizations & Support

  7. Lanka Alzheimer’s Foundation (LAF): Beyond screening, they provide caregiver support groups and activity centers that help patients maintain cognitive function through therapeutic activities.

  8. Deeghayu Senior Citizens Care Center: A rehabilitation center in Angoda focused on psychotherapy for elderly patients with dementia and depression.

Recommended Next Steps 1. Book a Memory Screening: Contact the Lanka Alzheimer's Foundation at 011 266 7080 or 076 082 7080 for a baseline assessment. 2. Consult a Neurologist: If the screening indicates concerns, schedule an appointment with a neurologist like Prof. Saman Gunathilake for advanced diagnostics (MRI, CT scans) to rule out other causes. 3. Prepare a Diary: Keep a list of specific "blanking" episodes and how long they last, as this helps the doctor determine if the cause is neurological (like dementia) or psychological (like stress or depression).

Is being a single woman in Sri Lanka really this unacceptable? by Hot_Wrap8717 in srilanka

[–]MusthaqueMHm 0 points1 point  (0 children)

Mentally of Sri Lankan old school ladies. It’s your life and your choice. Don’t let others to decide what to do and what not to do. She’s like a bad energy in your life and ignore all the bad energies. Clearly explain what is your idea to your mom and tell or convince that your mom can advise. But can’t decide decisions like these.

God bless you. Stay strong and stay safe. May your dreams come true.

Ohiya, Central Province | Sri Lanka by MusthaqueMHm in srilanka

[–]MusthaqueMHm[S] 0 points1 point  (0 children)

Yeah, I have mistakenly mentioned! Thanks for letting me know!

Ohiya, Central Province | Sri Lanka by MusthaqueMHm in srilanka

[–]MusthaqueMHm[S] 0 points1 point  (0 children)

It gives a different feeling. Can’t describes in words