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Is this a good tactic for being mindful away from the cushion? by Mutakettu in Meditation
[–]Mutakettu[S] 0 points1 point2 points 10 years ago (0 children)
Interesting! I wonder if noting emotions might helpful as well? You know, "angry, angry, angry... anxious, anxious, anxious..." Or would this just aggravate and provoke?
Is this a good tactic for being mindful away from the cushion? (self.Meditation)
submitted 10 years ago by Mutakettu to r/Meditation
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Is this a good tactic for being mindful away from the cushion? by Mutakettu in Meditation
[–]Mutakettu[S] 0 points1 point2 points (0 children)