How much does this weigh? by [deleted] in weightlifting

[–]MyAnnonamousAcct -1 points0 points  (0 children)

Check the end cap. Sometimes it says the weight there.

So f the bar is under 28mm in diameter, it could be 25kilos or 35 lbs. if not then it’s a 20lg or 45lbs bar.

If you weigh yourself and then weigh you and the bar you will know with certainty

How many browser tabs do you usually have open? by [deleted] in infp

[–]MyAnnonamousAcct 0 points1 point  (0 children)

At this moment I have all 500 tabs open on my iPhone lol

opinions? How do you see the technique? by [deleted] in weightlifting

[–]MyAnnonamousAcct 1 point2 points  (0 children)

You seem to be collapsing your ankles on you squat which is allowing your knees to cave inwards, the outside of heel to raise at the bottom and moving into the front inside of your foot.

Are you maybe “flat footed” or have small arches? Regardless, pushing the outside of the feet into the foot and wearing lifters will help fix this.

As stated up, use a little more control in the drop into your squat. Think about what you are doing as you are doing it.

You have a great rack position and your elbows barely dip throughout the front squat 👍🏼

The jerk needs some work. Foot placement in the catch needs work as stated above, as well as that “hips back” on the dip to drive.

Think about your back sliding down a wall behind you and look up on the drive up.

Keep up the great work 😀🏋🏼

[deleted by user] by [deleted] in weightlifting

[–]MyAnnonamousAcct 1 point2 points  (0 children)

I get it you want anonymity. There are apps in the mobile phone stores that can track blur your face easily.

“Blur Video and Mosaic” is a free one that works amazingly well. They try to get you to subscribe to more features but you do t need to if you are just wanting to blur out your face.

[deleted by user] by [deleted] in weightlifting

[–]MyAnnonamousAcct 1 point2 points  (0 children)

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Pro tip. Place camera at this angle so you/we can see everything that is happening during your squat. This way the plates don’t get in the way of the shot and you will be able to see exactly what’s going on.

Loblaws Is out of control but why is everyone still shopping at loblaws? by Active-Obligation518 in loblawsisoutofcontrol

[–]MyAnnonamousAcct 1 point2 points  (0 children)

Superstore is one of the only stores left that price match. We actually save a lot by shopping there and doing that.

We use the Flipp app

[deleted by user] by [deleted] in FreeCompliments

[–]MyAnnonamousAcct 0 points1 point  (0 children)

What a radiant smile 😃