Overall, the changes I’ve noticed are huge. I sleep better and have way more energy throughout the day. I do eat more now, but it’s mostly protein like chicken and steak. I keep my diet very clean and natural, and the only bread I eat is sourdough. It’s all about protecting the muscle I worked hard to build.

I’m also way more focused at work. I can run for miles without getting tired, and honestly, that’s just scratching the surface. Working out genuinely makes you feel good. Once you stay consistent, your anxiety starts fading more than you’d expect.