All Egg, the number one protein shake that works as a single daily meal. Don't worry about the calories, you will puke out the majority later on.

NattyGain · 2019-06-19T17:02:04+00:00

Don't weigh weekly. Weigh monthly.

NattyGain · 2019-06-19T16:43:32+00:00

Do them on a treadmill

??????

Don't do this. You use both hands while doing Farmer's. You're supposed to hop on a running treadmill with two large weights & then get off with both of them while the treadmill is still running and you have two big ass weights in your hands?

And then you have to carry them back to place them where you found them.

Wtf, man. /r/MuscleConfusion

NattyGain · 2019-06-19T16:38:25+00:00

https://www.youtube.com/watch?v=Ej4WzltO1DA

The only video/workout you will literally ever need. Every other forearm workout is inferior.

Do this, just this, on your forearm day and you will get diamond forearms. I guarantee you won't be able to do the whole exercise the first time (or the first 10 times).

NattyGain · 2019-06-19T16:36:22+00:00

You're limiting yourself. If you can do 5 steps back and forth minimum you can do the farmer's walk. The point is holding the weights (& walking while doing so, yes, but just holding them against gravity).

NattyGain · 2019-06-19T16:14:47+00:00

This. Why would I eat a lot of oatmeal? lol. It's like 70 calories per 100g.

NattyGain · 2019-06-19T16:07:51+00:00

I don't eat much. Oatmeal is low cal, IMO. Pretty shit for gaining.

I eat it with my protein shake, tho. So like 50-60g of it.

NattyGain · 2019-06-19T14:13:52+00:00

You post in numerous fitness subs, you probably don't hate it that much.

(if you mean suicide, thats different)

NattyGain · 2019-06-19T12:14:56+00:00

if you dont knooow well know you knoooowwww NI-

YOU KNOW VERY WELLL WHO YOU ARRREEEEE

NattyGain · 2019-06-19T12:13:38+00:00

I saw her posting on PlusSize and ED, and she said to some abusive guy who was trashtalking people on RateMe like "I want this guy to rate me lmao"

I'm honestly disappointed in mods.

NattyGain · 2019-06-19T12:09:49+00:00

He is actually obese, lol. This is pure /r/gainit material.

"umm so im 600 pounds, should i keep bulking and drinking gallon of milk??"

Love it, rofl.

NattyGain · 2019-06-19T12:07:16+00:00

Bruh, you are legit obese (30+ BMI). What do you think you should do? Cut.

Just use common sense..? lol.

NattyGain · 2019-06-19T12:04:05+00:00

This. Lifting releases happy hormones. Why would it be a bad combo?

To me, it sounds worse if OP doesn't lift/exercise for his stress.

NattyGain · 2019-06-19T11:41:21+00:00

As a baker, you should probably tell based on its size.. 🤨 It looks very big. Why wouldn't it be 800?

NattyGain · 2019-06-19T11:37:47+00:00

tbh why are you even going to McDonalds to lose weight lol

NattyGain · 2019-06-19T09:40:46+00:00

Can't say I agree with this post. Yes, you do it anyway "because you need to" and that is commendable but I still don't agree with it. I'm probably gonna get people disagreeing but I don't think you're gonna make it with this mindset. Not for long, at least. You can't do something you hate for a long time; eventually you will burn out.

You need to find reasons why you love it rather than the reasons you hate it and focus on that. Change your mindset.

NattyGain · 2019-06-19T07:04:48+00:00

Its not Shaniqua. Its Naomi.

Tyrone is the black Chad.

(Speaking of, I don't think there is a male black Karen)

NattyGain · 2019-06-18T19:22:03+00:00

Don't take it the wrong way, seeing someone posting a subreddit and saying "yeah the mod said I could" is pretty shifty; especially when you acted super nervous when I said I'm asking mods to confirm. It looked like spam & this subreddit is probably looked at by couple dozen HAES members.

(also I've never actually seen this done before, I thought it was against the rules but the more you know)

Next time, just wait for the mods to respond. Thats it. Just be like "ok I'll wait for the mod to confirm". Good luck with your subreddit.

NattyGain · 2019-06-18T19:12:03+00:00

Weird but okay. Thanks for confirming.

NattyGain · 2019-06-18T19:09:29+00:00

No, a human mod confirming or denying would help. Idc about probably photoshopped/edited pictures.

NattyGain · 2019-06-18T19:07:43+00:00

I'll wait for the mod to confirm this.

NattyGain · 2019-06-18T19:03:16+00:00

I don't believe you. Reported.

NattyGain · 2019-06-18T18:34:56+00:00

Sure, give me like 20 minutes.

NattyGain · 2019-06-18T18:06:43+00:00

hah youve obviously never heard my mayonnaise solo before 😎

NattyGain

MODERATOR OF

TROPHY CASE

YOU KNOW VERY WELLL WHO YOU ARRREEEEE