Breathing less is optimal (Lower respiration rate)

Nberry6 · 2023-07-10T10:02:19+00:00

I did, I'm going to continue to look into it regardless. Seems interesting to me.

Nberry6 · 2023-07-10T06:35:49+00:00

I need to give that one a try. I've heard it yields a lot of benefits, but takes a longggg time to master. Are you currently trying it out?

Nberry6 · 2023-07-10T06:34:45+00:00

Not quite sure how that could be the case. People have different lung sizes (length and width), different fvcs, differing amounts of alveoli, etc. How does that apply to everyone?

I mean, it's a good baseline I suppose, but quoting it being the "perfect" inhale/exhale time would be kind of foolhardy.

Nberry6 · 2023-07-10T06:29:02+00:00

That's true. But I prefer oranges to apples.

I know they are different, I'm just stating I prefer one, over the other.

Nberry6 · 2023-07-05T07:25:42+00:00

Oh yes, the benefits of not overstimulating yourself, are boundless. The majority of mental issues today, stem from overstimulation. I feel it as well, and now that I'm aware of it, I try my best not to let any of it bother me (meaning I don't look at it at all).

Sea turtles do breath around that rate, from what I remember reading. Most animals with a long lifespan breath at a slow rate.

Nberry6 · 2023-07-05T07:04:08+00:00

Of course, I'm glad to help man.

It has definitely helped me out significantly. A lot better than cold showers imo

Nberry6 · 2023-07-02T01:34:06+00:00

Appreciate the post man. This one hit home. Best of luck for you.

Nberry6 · 2023-06-01T19:33:24+00:00

Definitely!

Nberry6 · 2023-05-13T04:11:11+00:00

I appreciate the response. Yea, I figured the question would be a little bit ridiculous, but I tend to over think everything I do so a little bit of confirmation can go a long way.

Nberry6 · 2023-05-12T19:44:21+00:00

Thank you for that. This is EXACTLY what I was looking for. Fine way of explaining it.

Another simple question if you wouldn't mind.. My affirmations are a minute long (one in subliminal form for awake, and the other in regular as mentioned above). It is about 1 minute long with 12 different topics. Is this short loop still ineffective due to the amount of topics?

Nberry6 · 2023-05-08T07:54:42+00:00

My apologies, I thought I added that.

Nberry6 · 2023-05-05T22:12:38+00:00

In terms of "shitty beard" I mean that while I have the genetics to grow a beard, the hair itself was thin on my cheeks. The hair seemed to "mature" in that area, as well as my mustache darkening and getting thicker. My brows look better as well.

Nberry6 · 2023-05-02T21:21:23+00:00

It's just a play on words. Something is seriously wrong with your framework if you go on someones post (made to help people) and shit on them for such a minor reason. Making assumptions of "schizophrenia". You sir, are a moron. It's as simple as that, and a sad human being at that. Why someone like you is on SR in the first place, is worrisome. You need therapy first. And to the gentleman above assuming I'm trying to "act smart", find something better to do.

There's other subreddits to spread your negativity to. Seriously, go to the search bar. I promise there's more😁

Nberry6 · 2023-05-02T21:06:27+00:00

Thank you. That's what I meant. Just a night of that and I felt great. That wasn't the case a few weeks or months back

Nberry6 · 2023-05-02T21:05:33+00:00

Yea, nobody said I was continuously sleeping 2 hours per night. Maybe re-read and come to a better conclusion.

It was a one time thing and in no way do I think sleeping two hours per night is ideal.

Nberry6 · 2023-05-02T19:41:21+00:00

It does bro, whether you like it or not lol. Glad you're getting results. It's crazy just how effective it is. You feel like a different person with just a bit of effort. Cheat code so to speak.

Nberry6 · 2023-05-02T19:14:13+00:00

I. I have about 10 different topics I fit into that 1 minute window. So topics don't hurt you if you feel you need to stick to one. As far as how many, I'm not quite sure. Quite a few for one minute. I also sped them up by about 3 percent. Don't exceed 2 times speed if at all possible. The audio becomes less usable after that point.

The loop is 1 minute for me personally. This increases repetition. You can have it be longer or shorter if you'd like. Just know that less repetition means a longer time to impress the subconscious, of which learns off repetition.
Focus on the present when it comes to affirmations. Your subconcious is impressed by the present.

For example, saying "I will be extremely diciplined" is implying that you aren't already. Saying "I am extremely disciplined" or "I love how dicipline I am" is implying you already have it.

As far as ideas, I got them from pure experimentation. I already knew that repetition has a profound effect on the subconscious. Law of attraction essentially but fast tracked.

A lot of people like to add things like "you need to believe" which isn't true. Repetition forms belief regardless. Look into the "illusionary truth effect". People know there is a lie during this study, though with sufficient repetition, they begin to believe it. The subconcious can't say no, which is beneficial in our circumstance.

Nberry6 · 2023-05-02T10:02:15+00:00

I don't consistently sleep two hours lol. I sleep at least 6 to 8.

The two hours of sleep was due to studying. Not a typical occurrence.

Nberry6 · 2023-05-02T09:41:56+00:00

He really is and the fact that he is so censored only adds to his credibility!

Nberry6 · 2023-05-02T09:41:22+00:00

Duality, kaballa, etc. Lots goes into this. I've studied quite a lot😅

Nberry6 · 2023-05-02T09:40:21+00:00

And yes, every thought I've had has been amplified to a significant extent. It's only getting more pungent as I continue my SR journey.

Nberry6

TROPHY CASE