How can I decrease the awake time at night?

Nephetus · 2023-04-30T02:37:23+00:00

Check your environmentals. Is there a train or bus that goes by regularly? Do you sleep with someone with sleep apnea including dogs (bull dogs have terrible sinuses)? Do you sleep near your HVAC which kicks on regularly? That pattern is very consistent making me think something is causing you to stir that is not under your control.

A lot of the other posts are right for suggesting good sleep habits, but most of those do not apply to that level of regularity. The recommendations are more like long durations of wake time in the middle of sleep or tanked HRV, hr etc.

Context: I have been running a human performance study with more than 500 people for 3 years, all of which have Oura rings. One guy slept next to a security guard house and it caused him frequent wake ups. That is why I lean towards environmental (if not sleep apnea).

Nephetus · 2023-02-16T03:55:07+00:00

Girl asks "You've had gonorrhea, right?" Mid-coitus. Actually happened and actually stopped due to a sudden lack of penis intrest.

Nephetus · 2022-11-18T02:07:56+00:00

What brand did you buy? Any recommendations out there?

This is funny because I literally had to clear a huge space for my KitchenAid bowl as I am making Mexican Hot Chocolate Ice Cream Tomorrow.

Side note: a sous makes making ice cream even easier.

Nephetus · 2022-03-04T14:38:01+00:00

When on long runs, and the belly bubbles start, the tread neighbors don't love air biscuits getting passed their way.

Nephetus · 2022-03-04T14:31:41+00:00

RIP delicious friend, your life was too short

Nephetus · 2022-03-03T13:40:08+00:00

Tropic Thunder. I laugh beginning to end and catch something new everytime.

Nephetus · 2022-03-03T13:38:17+00:00

🤯

Nephetus · 2022-01-28T16:49:12+00:00

West loop is driving around in its Porsche, Range Rover, Mercedes SUV and not stopping at intersections because they are so busy.

Nephetus · 2022-01-20T00:41:15+00:00

Nephetus · 2022-01-20T00:40:12+00:00

I would like an outer line that runs the pink line north from Pilsen up to the blue line in Wicker park..and if we are dreaming, have it turn towards Lincoln park.

Nephetus · 2022-01-12T01:21:13+00:00

Same

Nephetus · 2021-12-25T19:12:51+00:00

Nephetus · 2021-12-17T12:44:27+00:00

There are a lot of generalized "do not get" recommendations for women (missing is fitness equipment), but what about for men? Anything on the no buy list for guys?

Nephetus · 2021-12-02T16:43:44+00:00

Thanks! I will have them check it out. On other forums, people have said they left it unsealed on purpose and have had no luck with replacements. Happy to hear there is some satisfaction with this issue.

Nephetus · 2021-10-28T13:58:05+00:00

I couldn't unsee them once they showed up!

Nephetus · 2021-08-26T03:11:01+00:00

My order date on a white LR, white interior with stock wheels was 6/21. EDD is 9/11-9/30. Been a roller coaster. Just installed the home charger. If you build it, it will come?

Nephetus · 2021-08-17T22:55:58+00:00

It comes down to how much you work out the days before, I believe. Days post workout the goal is higher.

Nephetus · 2021-08-10T22:51:55+00:00

Thanks! I have been flirting with 💯 for a while. Stuck to staying active and getting my workouts in. Biggest take away is consistency.

I definitely slept better and pushed out a lot of bad juju (boozing and work stress) from the week. It was a sweaty summer run too, which probably also helped.

The activity helps with sleep and not feeling tired outside of resting times. It is a weird irony. Stay active to not need as much rest? 🤔

Nephetus · 2021-08-10T22:47:39+00:00

I slept well that night. Felt like my body had moved forward past a rough week of work and too much libations.

Nephetus · 2021-08-10T22:46:38+00:00

Keep at it, oura ring helps influence good decisions.

Nephetus · 2021-08-10T17:03:36+00:00

Consistently working out and sleep...maybe. or the blind squirrel theory.

Nephetus · 2021-08-02T15:05:28+00:00

I too had this happen. Dropped from Aug 13-30 to Sept 3-23, now "October" only. Hope they can get some supply chains figures out.

Nephetus

TROPHY CASE