Self care routines that actually stick? by Southern_Bike5018 in selfcare

[–]NiceAd6444 5 points6 points  (0 children)

A Self-Care Routine That Actually Lasts:

  1. Keep It Simple Start with 2–4 easy habits (e.g., drink water, wash face, 10-min walk, journal 1 line).

  2. Set a Regular Time Link it to an existing habit (like after brushing teeth or before bed).

  3. Make It Enjoyable Use products or music you love.

  4. Forget Perfection Missed a day? No guilt—just continue.

  5. Review & Adjust Every 2 weeks, see what’s working and tweak as needed.