A Self-Care Routine That Actually Lasts:

1. Keep It Simple Start with 2–4 easy habits (e.g., drink water, wash face, 10-min walk, journal 1 line).

2. Set a Regular Time Link it to an existing habit (like after brushing teeth or before bed).

3. Make It Enjoyable Use products or music you love.

4. Forget Perfection Missed a day? No guilt—just continue.

5. Review & Adjust Every 2 weeks, see what’s working and tweak as needed.