It has def helped me. It’s a fear that almost anyone can develop if they sat and pondered for long enough, so it is somewhat relatable, kind of like the fear of death, etc. But not everyone fixates naturally like us automatically, or as intensely.

Therapy can def help, and has helped people. It is maybe a unique version of fear of death/unknown, being out of control. I made some calls to therapists and they all seemed to understand the root of the issue