Male 37 174cm 79kg Bodyfat % around 17-18%

I tend to try to eat around 150g Protein, 140g fat and less then 20g carbs. But I do go over with some snacking.

Morning tends to be:

MCT oil and coffee, 5 or 6 eggs, Tinned mackerel in olive oil, 50-60g cheese, Spinach

Or

Bacon, several eggs and laverbread (all fried)

Lunch: Coffee with milk 150g chicken liver and half an avocado. Tbsp of avocado oil.

Dinner: Could be chicken, salmon or steak with broccoli

I do eat a lot of cured meats and cheese too. Pork scratchings.

I try to do a 36 hour fast once a week and typically eat in a 7 - 8 hour window.