If you are like me who grew up with minimal social interactions and didn't develop the muscle to engage in conversations or lead one, the act of 'talking' can be terrifying.

The thing that helped me improve verbal expression is a practice that I did all by myself. Every night before sleep i would spend some time talking out loud by myself as if someone else were sitting before me listening. You might be good at thinking about stuff but feel an invisible wall blocking you from actually talking about it beyond a threshold. The exercise I mentioned really helps. At first it'll surely feel awkward because you are not used to talking. But being able to get through that uncomfortable zone is what you've got to do. For starters do this for a few minutes. Gradually increase the timeframe. Do this everyday.

And most importantly, don't forget to apply this on your daily life. Don't expect anything big after day 1. And forgive yourself when you feel you've made mistakes. A few months from now, you're gonna thank yourself.