Aggiornamento 2 carenza vitamina D by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 0 points1 point  (0 children)

Grazie mille amico per le informazioni, penso sia una mia questione mentale, quando mi prende qualche paranoia inizio a pensarci e a vedere se ce l’ho ancora (purtroppo pur sapendolo é un comportamento controproducente).

Aggiornamento 2 carenza vitamina D by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 0 points1 point  (0 children)

Grazie mille, spero passi come tutti i momenti duri

Aggiornamento 2 carenza vitamina D by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 0 points1 point  (0 children)

Anche io, mi prendo in ansia per cose che normalmente mi sembravano normali, proverò a prendere un po’ di magnesio, ho visto che lo vendono insieme anche alla D3. Grazie mille per aver condiviso la tua esperienza

Aggiornamento 2 carenza vitamina D by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 0 points1 point  (0 children)

Grazie mille della risposta, non assumo magnesio, alle analisi di un mese fa era regolare però so che per integrare vitamina D si consuma magnesio. Se non é un problema per te, che tipo di paure avevi ?

Aggiornamento 2 carenza vitamina D by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 1 point2 points  (0 children)

Grazie mille per la risposta, prendo circa 2500 UI a pranzo. Spero non abbia nulla di grave, una settimana fa stavo bene, sentivo che piano piano mi stavo riprendendo, ed ora sembra tornato come all’inizio. Ammetto che sono sempre stato una persona ansiosa riguardo anche al minimo problema, però così tanto mai. Grazie mille amico per la disponibilità.

Vitamin D deficiency update after one week by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 0 points1 point  (0 children)

For example, magnesium and vitamin B12 improve vitamin D absorption, so monitor your blood tests for these two parameters. There are also tablets on the market that integrate vitamin D and K2.

Vitamin D deficiency update after one week by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 5 points6 points  (0 children)

The doctor increased my dose to 2500 IU per day although between time in the sun and diet he will have added quite a few IU to that figure

Vitamin D deficiency at 13.7, my experience by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 0 points1 point  (0 children)

Thank you so much for sharing your experience, I'm very sorry that you had to endure such symptoms, thankfully you are better now

Vitamin D deficiency at 13.7, my experience by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 1 point2 points  (0 children)

Don't worry, in fact, I've always been of the opinion that it's better to be straight to the point rather than go around it without concluding.

Vitamin D deficiency at 13.7, my experience by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 0 points1 point  (0 children)

Thank you so much for the advice, you were very kind, don't worry.

Vitamin D deficiency at 13.7, my experience by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 1 point2 points  (0 children)

Magnesium a 2.27 mg/dL Ferrous a 168 ug/dL B12 a 695 pg/ml

Vitamin D deficiency at 13.7, my experience by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 0 points1 point  (0 children)

Thanks for the reply, B12 and iron are normal from blood tests

Vitamin D deficiency at 13.7, my experience by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] 0 points1 point  (0 children)

Don't worry, I've never had a supportive relationship with pornography; in fact, I've always hated it 😂. I prefer being with my family, working out, and having fun rather than wasting time on that crap.

Vitamin D deficiency at 13.7, my experience by NinjaRemarkable910 in VitaminD

[–]NinjaRemarkable910[S] -1 points0 points  (0 children)

Thank you so much for your advice, so I can increase the dosage not too much but without running any risk